VEASY YOGA

VANESSA

Yoga Therapist · Teacher Trainer (E-RYT 500)
Specialising in nervous system regulation, therapeutic care & senior mobility

Vanessa has been sharing yoga since 2010, with over 2,000 hours of dedicated training (ongoing) across multiple disciplines, including:

- Yoga Therapist ( Malaysian Associations of Yoga Instructors )
- Advanced Hatha Yoga Teacher  ( Advanced level by Malaysian Ministry of Education )
- Ashtanga Yoga Teacher ( E-RYT500 Yoga Alliance from India )
- Yoga Nidra ( Yoganaga Healing Rishikesh, India )
- Meditation Teacher ( Malaysian Ministry of Education )
- Pranayama Teacher ( Malaysian Ministry of Education )
- Ayurveda Therapist ( Malaysian Associations of Yoga Instructors )

The work is rooted in a simple understanding—that the body and mind do not need to be pushed, but supported in returning to balance.

Sessions are slow, attentive, and highly personalised, combining breathwork, mindful movement, and restorative practices such as yoga nidra to support nervous system regulation.

Support is also offered for physical conditions such as back pain, sciatica, posture imbalances, cervical tension, and digestive-related concerns. Rather than addressing symptoms in isolation, the approach views the body as an integrated system where breath, alignment, and awareness work together.

Alongside this, work with seniors focuses on maintaining mobility and independence through safe, adapted practices that respect the body’s natural pace.

Teaching continues to evolve through ongoing study and personal sadhana, including regular return to Rishikesh for deeper immersion in traditional yogic practices, integrated with a modern, practical understanding of wellbeing.

As a teacher trainer, mentorship is offered to yoga instructors, with emphasis not only on technique, but on awareness, responsibility, and sensitivity in teaching.

At the heart of the work is a quiet intention—to create space for people to soften, breathe, and return to themselves.

VEASY YOGA / THE COMPANY

The Company

We are a team of certified Yoga Therapists and Yoga Teachers specialized in different fields. We have been teaching :
• Gentle Yoga ( Hahta ) for beginner, intermediate and advanced practitioners
• Ashtanga Yoga and Vinyasa Flow - a challenging flow for those who has the foundation.
• Yoga for Triathletes - focus on improving performance, prevent injuries
• Yoga Nidra, Breathing & Meditation - a stress therapy for relaxation, calmer minds, sharper intuition, better decision making skill, better sleep etc

We organize
• Yoga Retreats to be one with the nature
• Detox workshop to improve your health inside out!

We focus on improving physical health and harnessing inner peace in all Group classes, Corporate classes and Customized one on one classes and the retreat!

Our Corporate class is specially design for the stressed working adult with the goal of Increasing productivity of your employees by :
1. Improving their overall health and wellbeing - healthy staff, less sick leaves
2. Improve concentration, when your mind is sharp, it helps in decision making
3. Reduce stress - happy working environment, healthier body and mind
4. Strengthening teamwork - some postures are partners that helps to build trust and foster healthy work-relationship

VEASY YOGA / MY JOURNEY

My Journey with Yoga

The path into yoga began in 2010 through movement and curiosity.

At first, the practice was physical—structured, disciplined, and form-driven. Over time, it became something quieter: a process of listening rather than doing.

Through lived experience of imbalance and recovery, yoga gradually shifted from practice to support system—leading toward deeper study in therapy, breathwork, meditation, and nervous system awareness.

Ongoing training and regular return to Rishikesh continue to shape and refine this understanding.

What is shared today comes from both structured study and lived integration—guided by the understanding that the body carries its own intelligence when given space and attention.

VEASY YOGA / WHAT IS OFFERED

What Is Offered (Services)

Work is centred around supporting nervous system regulation, physical wellbeing,
and inner balance through personalised yoga therapy.

Sessions may include:

Nervous system regulation for stress, anxiety, and overwhelm
Breathwork practices (pranayama)
Deep rest and sleep support (yoga nidra)
Gentle movement for recovery and awareness
Pain and posture support (back, sciatica, cervical tension)
Digestive and gut-related support through yogic practices
Senior mobility and functional movement care

Each session is adapted individually, based on capacity, condition, and need.

APPROACH / PHILOSOPHY

Approach

The work is not based on intensity or achievement.

It is based on observation, safety, and awareness.

The body is not approached as something to be corrected, but as something to be understood.

When space is created for slowing down, the nervous system begins to reorganise itself naturally.

In this process, breath becomes regulation.
Movement becomes awareness.
Stillness becomes integration.

The role of the session is to support this process without force.

 CREDENTIALS

CREDENTIALS (clean version)

Training & Background

• Yoga Therapist
• Advanced Hatha Yoga Teacher
• Ashtanga Yoga Teacher (E-RYT 500, RishikeshIndia)
• Pranayama Teacher
• Yoga Nidra (Yoganaga Healing, Rishikesh, India)
• Meditation Teacher (Meditation International Alliance & multiple schools)
• Ayurveda Therapist
• Teaching since 2010
• Over 2,000 hours of training (ongoing)
• Continuous study and annual return to Rishikesh

 PRIVATE CLASS

A Private yoga class allows one to get a more personalized experienced and in a more private setting. Also suitable for those who has irregular schedule that is impossible to follow the scheduled set by the studio/gym.

Private class is the most effective way to achieve one's goal - be it physically or mentally as the class is design according to one's need:
fitness level, stress level, with different medical issues.

OUR TEAM

Our team

Wendy
Certified Hatha Yoga Instructors

Wendy is a certified Hatha Yoga Instructor graduated from Mayi Yoga Academy.

She started practice Hatha yoga since year 2008 while she was still working with corporate company.

Wendy decided to develop deeper knowledge of yoga by immersing herself into the study and practice of eight limbs of yoga. She found yoga is an amazing path towards the unity of body, breath and mind. She believes yoga is a form of therapy that works on the physical, mental, emotional and vitality of being. She has been teaching in 3 different centers/kindergartens

KN Yip
Certified Hatha Yoga Instructor

KN Yip, a certified Hatha Yoga Instructor graduated from MAYI Yoga Academy, he does suffer from lower back pain since preschool due to contact sports which has provided him precious chance to truly appreciate the value of health at a very young age.

He got to know about yoga in his teens while reading a local newspaper and came across to a yoga-related article that mentioned yoga practice could help to heal chronic back pain.

Since year 2005, he started to practice yoga actively and consistently. He has attended multiple yoga classes and workshops to enrich his experience as a yoga practitioner and planning to focus more on alignment and therapeutic aspects of yoga.

Yoga practise has also exposed him to different religions, say for example, kabbalah, christianity, sufism, buddhism, jainism, hinduism etc. All these religious teaching although has different practical mode, but it never deviates from the value of love, kindness, compassionate and forgiving.

He sees not the differences but only similarities, and he believes that yoga can help one to understand their respective religious teaching better without losing their own identity. Yoga or yog as its name suggests is to unite and, hence, humanity is all about unity at all levels regardless of our exising differences.

Joanne

多年前，Joanne在台湾与瑜伽初次结缘，回马后曾经断断续续地参加瑜伽课与自习。

由于想更深入的了解瑜伽，她参与了Veasy Yoga “ 200小时瑜伽教师培训 ”，从此开启了美好的瑜伽旅程。

在学习过程中，她觉察了练习传统瑜伽所带来的改变与帮助。原本缺乏自信的她，学会面对自己的恐惧与不安，提升了自信心；在生活上，她学习尽量以平常心应对各种改变与挑战，并学习放下执着。

因此，即使本意并非想当瑜伽教师，可是她却激起了对教学的热诚，想透过所学去帮助别人，让学生也能体会学习瑜伽所带来的健康与心灵上的平静。

对她而言，虽然瑜伽很深奥，是一场永无止境的学习，却可以自然地融入日常生活之中，因为瑜伽也是一种生活方式，可以让我们的身心灵更健康、更富足！

Adrian Loh
Yoga Alliance (USA) trainer and Continuing Education Provider (YACEP). In addition to Yoga, he also teaches Pilates, TRX, Animal Flow and Fight Fitness.

Adrian discovered Yoga and Pilates during the mid 2000s while looking for a solution for his severe sciatica and knee problems. 6 months later, he was pain-free and convinced that physical therapy is an excellent non-surgical alternative.

Devoting extensive effort in researching Yoga, Pilates and other therapy methods to heal the body, Adrian left his quarter-century career in management consultancy, and became a full time yoga teacher and healer, determined to share the ancient healing secrets to the masses.

In addition to creating the unique program BodyHeal by Adrian, designed to restore wellness and vitality to the individual, he is also highly sought after by organizations and NGOs to give seminars and workshops on yoga therapy for mental health, eating disorders, elderly health and corporate wellness.

Adrian has worked with dozens of corporations, government organizations and fitness studios to bring his vision of healing to thousands of people who have benefited from his sessions.

Contact us

Call: +6012.601.5939
Email: veasyoga@gmail.com
Veasy Yoga Studio's address:
C-25-11, Colonial Loft Empire City Jalan PJU 8/8 Damansara Perdana Petaling jaya, 47820 Kuala Lumpur, Selangor.

© 2021 Veasy Yoga Malaysia. All Rights Reseved.

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